11/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Test Week

this week we will be testing bench mark workouts and lifts. At some point throughout the week you need to complete:

Fran

Diane

Cindy

Grace

Amanda

Back Squat

Front Squat

Clean and Jerk

Snatch

Strict Press

Deadlift