11/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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On Ramp 4 (Time)

Session 4

Warm Up

• 2 Rounds

o 250 meter row

o 10 Ring Rows

o 10 Front Squats (barbell only)

o 10 Push Press (barbell only)

Mobility

• PVC

o 10 Dislocates

o 10 Samson Stretch

o 10 Rotations

o 10 Good mornings

Movements/Skill

• Med Ball Clean

• Wall Ball

• Burpee

WOD

5 Rounds

5 Burpees

7 Med Ball Cleans

9 Wall Balls

25 Single Unders