Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
100 jump rope
3 rounds
10 snatch grip push press
10 ohs
10 pull aparts
10 sit ups
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#