Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

100 jump rope

3 rounds

10 snatch grip push press

10 ohs

10 pull aparts

10 sit ups

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#