11/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 rounds

3 burpees

5 pull ups

7 sit ups

9 squats

Metcon (Time)

5 Rounds

5 c2b pull ups

7 Push Jerk 95/63

9 Front Squat