11/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (Distance)

Row

3 rounds

2 min on

2 min rest

rest 5 min after the 3 rounds then repeat