11/9/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

10 squats

10 sit ups

10 strict press

10 bent over row

10 pull aparts

Lora’s filthy 50 (Time)

50 cal row

50 sit ups

50 squats

50 push ups

50 jumping pull ups