0 By wodify WOD November 11, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 15 push ups 15 sit ups 15 squats Metcon (AMRAP – Rounds and Reps) AMRAP in 17 minutes 250 Row 12 Bench press 115/63 12 GHD situps