Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

15 push ups

15 sit ups

15 squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 minutes

250 Row

12 Bench press 115/63

12 GHD situps