0 By wodify WOD November 10, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 50 DU 20 Lunges 20 Sit Ups 10 ring rows Metcon (AMRAP – Rounds and Reps) AMRAP in 14 Min 75 Double Unders 50 Lunges 25 GHD sit ups 300m row