Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

50 DU

20 Lunges

20 Sit Ups

10 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min

75 Double Unders

50 Lunges

25 GHD sit ups

300m row