Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

500m row

40 squats

400m row

30 sit ups

200m row

20 push ups

100m row

10 pull ups

Metcon (Time)

21 Min EMOM

1. 10 Push Press 115/73

2. 50 Double Unders

3. 14 step ups 24/20