Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
40 squats
400m row
30 sit ups
200m row
20 push ups
100m row
10 pull ups
Metcon (Time)
21 Min EMOM
1. 10 Push Press 115/73
2. 50 Double Unders
3. 14 step ups 24/20