Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m row
15-12-9
Dealift
Hang power clean
Push press
Carse (Time)
For Time:
21-18-15-12-9-6-3
Clean, 95#
Double-Unders
Deadlift, 185#
Box Jumps, 24″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here