Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Hang power clean
Box Jumps, 24″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here