Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (No Measure)

5 sets 2+1

Snatch High Pull + Power Snatch

Goal is technique and no missed reps

Metcon (Time)

4x500m row

2 min rest

Comfortable Aerobic Pace