0 By wodify WOD November 12, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 1/2 tabata (4 rounds of each instead of 8) squats sit ups push ups Metcon (Time) AMRAP in 11 min 31 med ball cleans 20/14 31 push ups