11/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

1000m row

2 Rounds

15 Strict Press

10 Front Squats

5 pull ups

Metcon (No Measure)

Bulgarian Split Squats

9-7-5

with dumbbells or kb’s

3 1×1 tempo

Bent Over Rows

with barbell 95/63

3x max reps 3 3×1 tempo

Metcon (AMRAP – Reps)

2 Rounds

Max Unbroken Wall Balls 20/14

5 Min Rest