11/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

4 Rounds

25 Jumping Jacks

10 Push Ups

10 Squats

10 Press Aparts

10 Lunges

10 Pull Aparts

Metcon (Time)

5 Rounds

15/12 Cal Row

20 Burpees

3 Min Rest