Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

200m row

10 deadlift

8 hang clean

6 strict press

Metcon (No Measure)

10 Min EMOM

2 Power Clean & Jerk @55%

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

7 Pull Ups

7 Dips

21 Air Squats