Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
200m row
10 deadlift
8 hang clean
6 strict press
Metcon (No Measure)
10 Min EMOM
2 Power Clean & Jerk @55%
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 Min
7 Pull Ups
7 Dips
21 Air Squats