0 By wodify WOD November 18, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 4 Min D-ball hold 2 rounds 10 front squats 10 push ups 10 lunges 10 pull ups Metcon (Time) 5 Rounds 400m run 15 KBS 53/35