11/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

4 Min D-ball hold

2 rounds

10 front squats

10 push ups

10 lunges

10 pull ups

Metcon (Time)

5 Rounds

400m run

15 KBS 53/35