Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
200m row
10 lunges
10 ring rows
10 push ups
Metcon (Time)
50 box jumps 24/20
50 push ups
50 pistols
5 rope climbs
50 pistols
50 push ups
50 box jumps
