11/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m row

10 lunges

10 ring rows

10 push ups

Metcon (Time)

50 box jumps 24/20

50 push ups

50 pistols

5 rope climbs

50 pistols

50 push ups

50 box jumps