Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 rounds
300m row
10 back squats
10 push press
Back Squat (10-10-10 @ 60% 2 0x1 tempo)
Metcon (Time)
4 rounds
8 touch n go power clean 115/73
50 double unders