Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 rounds

300m row

10 back squats

10 push press

Back Squat (10-10-10 @ 60% 2 0x1 tempo)

Metcon (Time)

4 rounds

8 touch n go power clean 115/73

50 double unders