11/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

100 double unders

2 rounds

10 deadlifts

10 strict press

10 squats

10 sit ups

Metcon (Time)

5 rounds

20 lateral plyo skiers

20 dumbbell thruster 35/20