11/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

750m row

2 rounds

20 squats

20 sit ups

10 push ups

Metcon (Time)

5 Rounds

2 Back Squats 85%

5 Burpees

25 Double Unders

2 Min Rest