11/29/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

AMRAP 12 min go at 70-75%

10 Press Aparts

10 Squats

10 Pull Aparts

10 Lunges

Metcon (Time)

3 Rounds

75 Squats

25 Push Ups

15 Pull Ups