Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 Min of Rowing
3 Rounds
10 Deadlifts
10 Push Press
Metcon (No Measure)
Accessory
3 8-10 Single Leg Romanian Deadlift
3 seconds on way down 3 second pause at the bottom
3×10 z-press
2 seconds on way up 1 second pause at the top
Metcon (Time)
3 Rounds
600m row
25 KBS 53/35