11/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

4 Min of Rowing

3 Rounds

10 Deadlifts

10 Push Press

Metcon (No Measure)

Accessory

3 8-10 Single Leg Romanian Deadlift

3 seconds on way down 3 second pause at the bottom

3×10 z-press

2 seconds on way up 1 second pause at the top

Metcon (Time)

3 Rounds

600m row

25 KBS 53/35