11/4/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Metcon

Warm-up

Warm-up (No Measure)

3 rounds

200m run/250m row

12 deadlift

9 power snatch

6 front squat

Metcon (Time)

21-15-9

KB snatch (53/35) each arm, not alternating

back squat (135/93)