Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m row
3 Min D-Ball Hold (wall ball in wash)
25 Squats
15 Sit ups
10 Ring Rows
Metcon (3 Rounds for reps)
AMRAP in 3 Min
Bar Muscle ups
3 Min Rest
AMRAP in 3 min
Box Jumps 24/20
3 Min Rest
AMRAP in 3 Min
Burpees