Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m row

3 Min D-Ball Hold (wall ball in wash)

25 Squats

15 Sit ups

10 Ring Rows

Metcon (3 Rounds for reps)

AMRAP in 3 Min

Bar Muscle ups

3 Min Rest

AMRAP in 3 min

Box Jumps 24/20

3 Min Rest

AMRAP in 3 Min

Burpees