11/7/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

250m row

10 bear complex

Metcon (Time)

2 Rounds

21 Front Squats 115/73

250m row

21 Hang Clean

250m row

21 Shoulder to Overhead

250m row