Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Bring Sally Up

Mobilize for squats

1×10 with just the bar

1×8 @ 40%

1×6 @ 50%

1×4 @ 60%

1×2 @ 70%

Back Squat (1-1-1-1-1-1-1)