Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
10 Burpees
10 WallBalls
10 Ring Rows
10 Push Ups
10 Squats
Metcon (Time)
3 Rounds
30 OHS 95/63
20 Bar Over Burpee
30 SDHP
5 Min Rest
(goal is unbroken on OHS if possible)