Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

10 Burpees

10 WallBalls

10 Ring Rows

10 Push Ups

10 Squats

Metcon (Time)

3 Rounds

30 OHS 95/63

20 Bar Over Burpee

30 SDHP

5 Min Rest

(goal is unbroken on OHS if possible)