12/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

600m row

3 rounds

10 sit ups

10 front squats

10 push press

Metcon (Time)

12-9-6

Thrusters 105/73

Cal row

Rest 4 min

2 rounds

25 kbs 53/35

25 box jumps 24/20