Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

25 jump rope

15 sit ups

10 squats

5 push ups

Metcon (No Measure)

Toes To Bar

4×8-10 reps

rest 2 min

Metcon (Time)

10 Rope Climbs

rx+ legless