Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

12 shuttle run

10 med ball clean

8 push ups

6 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 min

400m row

20 Push Press 75/43

rest 2 min