Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
12 shuttle run
10 med ball clean
8 push ups
6 ring rows
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 min
400m row
20 Push Press 75/43
rest 2 min