Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

16 lunges

12 sit ups

8 push ups

Metcon (No Measure)

Accessory Work

4 Rounds of each

10 bulgarian split squats (each leg)

10 powell raise

10 single arm dumbbell bent over row

30 side bends

Metcon (Time)

3 Attempts

300/250m row

as fast as possible. Rest as needed between sets. We will take the slowest time and put it into the computer