Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
3 rounds
16 lunges
12 sit ups
8 push ups
Metcon (No Measure)
Accessory Work
4 Rounds of each
10 bulgarian split squats (each leg)
10 powell raise
10 single arm dumbbell bent over row
30 side bends
Metcon (Time)
3 Attempts
300/250m row
as fast as possible. Rest as needed between sets. We will take the slowest time and put it into the computer
