12/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Comfortable pace for 12 min

200m row

12 squats

12 sit ups

12 push press

Metcon (Time)

5 Rounds

50 Double Unders

25 Air Squats

10 Power Snatch 95/63