Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m wall ball run

2 Rounds

1:00 plank

15 push ups

20 lunges

Metcon (Time)

4 Rounds

400m run

20 alt. dumbbell snatches 50/35

20 lunges

Metcon