Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
20 clean and jerk
20 sit ups
100 jump rope
Metcon (AMRAP – Rounds and Reps)
with a partner
AMRAP in 22 min
40 cal row
12 GHD sit ups
17 power clean 135/93
78 double unders