Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

20 clean and jerk

20 sit ups

100 jump rope

Metcon (AMRAP – Rounds and Reps)

with a partner

AMRAP in 22 min

40 cal row

12 GHD sit ups

17 power clean 135/93

78 double unders