Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 Rounds

250m row

3 Squat Cleans @ 60%

rest :90 seconds

Metcon (Time)

5 Rounds

8 Cal Row

10 Box Jumps 24/20

12 Burpees

rest 2 min