0 By wodify WOD December 26, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 12 shuttle run 12 step ups 12 push ups Metcon (Time) 7 Rounds 4 shuttle run 8 burpee box over 24/20 :90 seconds rest after each round