Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

25 jump rope

10 squats

10 ring rows

:30 plank hold

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

10 hand release push ups

10 dumbbell front rack lunges 50/35

30 double unders