Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
25 jump rope
10 squats
10 ring rows
:30 plank hold
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 min
10 hand release push ups
10 dumbbell front rack lunges 50/35
30 double unders