12/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

250m row

10 sumo deadlift high pull

10 toe touches

10 pull aparts

10 press aparts

Metcon (4 Rounds for distance)

4 Rounds

3 Min Max Meters

3 Min Rest