0 By wodify WOD December 22, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 500m row 3 rounds 10 dislocates 10 rotations 10 OHS with PVC 10 sit ups Metcon (Time) 27-21-15-9 OHS 115/73 GHD sit ups