Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
250m row
10 squats
10 push ups
10 sit ups
5 pull ups
Metcon (Time)
12 Days of Christmas
1. Muscle up
2. Knees to Elbows
3. KBS 53/35
4. Lunges
5. SDHP w/kb
6. Push Ups
7. Sit Ups
8. Box Jumps
9. Wall Balls
10. Pull Ups
11. Double Unders
12. Burpees
Performed like the song:
1
2+1
3+2+1
etc