12/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

250m row

10 squats

10 push ups

10 sit ups

5 pull ups

Metcon (Time)

12 Days of Christmas

1. Muscle up

2. Knees to Elbows

3. KBS 53/35

4. Lunges

5. SDHP w/kb

6. Push Ups

7. Sit Ups

8. Box Jumps

9. Wall Balls

10. Pull Ups

11. Double Unders

12. Burpees
Performed like the song:

1

2+1

3+2+1

etc