12/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m row

2 rounds

12 squats

10 push ups

8 sit ups

Metcon (Time)

With a Partner

12 Days of Christmas

1 Ring Muscle Up

2 Deadlift 275/205

3 TTB

4 HSPU

5 Cal Row

6 D-ball clean 50/35

7 Lateral Jumps over Bar

8 Slam Balls 50/35

9 Goblet Squats 53/35

10 Dumbbell Snatches 50/35

11 Double Unders

12 Burpees