Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m row
2 rounds
12 squats
10 push ups
8 sit ups
Metcon (Time)
With a Partner
12 Days of Christmas
1 Ring Muscle Up
2 Deadlift 275/205
3 TTB
4 HSPU
5 Cal Row
6 D-ball clean 50/35
7 Lateral Jumps over Bar
8 Slam Balls 50/35
9 Goblet Squats 53/35
10 Dumbbell Snatches 50/35
11 Double Unders
12 Burpees
