12/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

1000m row

3 rounds

10 toe touches

10 deadlift

10 strict press

10 sit ups

Clean (1-1-1-1-1)

Metcon (AMRAP – Reps)

2 Min Max Squat Clean

50%