Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Deadlift Warm Up (No Measure)
5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups