0 By wodify WOD December 28, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 100 jump rope 3 Rounds 12 squats 12 sit ups 12 ring rows Metcon (AMRAP – Rounds and Reps) AMRAP in 17 min 400m row 30 air squats 10 knees to elbows