Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

100 jump rope

3 Rounds

12 squats

12 sit ups

12 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 min

400m row

30 air squats

10 knees to elbows