Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
10 inch work
10 spider man
1 min calf stretch
1 min banded shoulder stretch
10 squats
1 min pigeon each leg
1 min couch each leg
Flight Simulator (Time)
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders
Each round must be unbroken, you must take a break between each set. Time cap is 20 minutes