12/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

14 lunges

10 push ups

5 pull ups

Metcon (Time)

5 Rounds

12 Cal Row

10 Shoulder to Overhead 115/73

8 burpees

rest 2 Min after each round