Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
10 bench press 45/33
300m row
10 burpees
3 min per shoulder banded stretches
1 min each leg pigeon
1 min each leg couch
Metcon (Time)
10-1
Bench press 135/93
Burpees