Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

500m row

10 bench press 45/33

300m row

10 burpees

3 min per shoulder banded stretches

1 min each leg pigeon

1 min each leg couch

Metcon (Time)

10-1

Bench press 135/93

Burpees