12/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

12 squats

10 sit ups

8 push ups

Metcon (No Measure)

For 30 min

a pace you can keep for an hour

500m row

1:00 plank

10 slow squats (3 seconds up and down)

20 sit ups

10 med ball cleans 20/14