12/31/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

100 double unders

2 rounds

16 lunges

10 deadlift

10 hang clean

10 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20:18

12 Hang Power Clean 95/63

31 sit ups

20 lunges

17 double unders