Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

12 shuttle runs

10 deadlift

8 hang cleans

6 strict press

Metcon (Time)

2 Rounds

50 double unders

25 hang cleans 75/53

50 double unders

25 push press

50 double unders

25 burpees