Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
12 shuttle runs
10 deadlift
8 hang cleans
6 strict press
Metcon (Time)
2 Rounds
50 double unders
25 hang cleans 75/53
50 double unders
25 push press
50 double unders
25 burpees